A calmer way to eat well.
Tell Grethel what you ate, in your own words. It does the arithmetic, watches the trend, and coaches you without the guilt.
Log by talking
“Two eggs and toast” is enough. Snap a photo of the plate if it's easier.
Trends, not verdicts
Your daily target comes from the Mifflin-St Jeor equation and adapts to your real energy balance over time — arithmetic, not vibes.
A coach that's just there
Grethel's coach is built in — no API key, no setup, no subscription to start. Power users can bring their own OpenAI or Anthropic key if they'd rather.
Meals aren't moral events
No streaks to break, no shame, no push notifications. Ever.
Grethel offers decision support, not medical advice. For eating disorders, diabetes, medications, or unsafe goals, please talk to a qualified professional.